Protein packed tuna wraps
To make this recipe I used the following ingredients: mustard dill pickles can of tuna plain Greek yogurt, fat free (0%) romaine lettuce wraps (I
April 8, 2016
To make this recipe I used the following ingredients: mustard dill pickles can of tuna plain Greek yogurt, fat free (0%) romaine lettuce wraps (I
3 ripe bananas (mashed) 1/3 cup apple sauce 2 cups oats 1/4 cup almond milk 1/2 cup raisins or chocolate chips 1 tsp vanilla 1
2 ripe bananas (I thawed 2 from the freezer that I keep on hand) 4 eggs 1/2 – 3/4 cup oat flour (you could also
1 Tbsp coconut oil 1 cup white onion, finely chopped (optional) 2 cloves garlic, minced 8oz shrimp (peeled and deveined)**see note below 1 carrot, chopped
1 1/2 lbs (700 g) cauliflower (half of a large head or 1 small head) 2 cups uncooked elbow macaroni 2 garlic cloves, minced 1 1/2
If you are looking for a fun and easy way to get more vegetables into your diet (or perhaps into your family!) try sprializing your
Each recipe makes 3 donuts: 1 scoop protein powder 1 Tbsp coconut flour 1 tsp vanilla extract 1 Tbsp syrup 1-2 Tbsp egg whites Mix
100-200g 0% plain Greek yogurt 8-10g chocolate protein powder mix 5-10g peanut butter (optional) Measure out Greek yogurt and add protein powder and peanut butter.
1 clove garlic, minced 3 Tbsp soy sauce 3 Tbsp chicken broth 1 tsp cornstarch Vegetables (chopped carrots, mushrooms, snow peas, peppers, bok choy, etc)
1/2 of a large head of cauliflower, steamed & mashed or riced 1/2 pound of pork (I have used cubed pieces of ham) 1 tsp
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