Egg Wrap
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
June 3, 2020
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
This is an easy recipe to blend together for a delicious snack or replacement meal if you are on the go! All it takes are
I recently tried a sample of protein powder from a new Canadian company (based out of Vancouver) called Blonyx. What I love about egg white
I have a number of ready-to-go protein options that I like to keep on hand as quick and delicious high protein options. Here are a
Ingredients: Nonstick cooking spray 6 X 10″ tortillas (or you could use pre-cooked pasta or rice) 15 oz can of tomato sauce 15 oz can
Ingredients: 1/4 cup dijon mustard 3 Tbsp chopped fresh rosemary, no stems 3 Tbsp red wine vinegar 1/2 tsp black pepper 5 garlic cloves, minced
Ingredients: 1 Tbsp chili powder 2 tsp oregano 1 tsp thyme 1/2 tsp onion powder 1/2 tsp garlic powder 1/4 tsp black pepper 1 lb
Have you ever made a casserole or baked muffins and wondered how many calories or macros you were eating per serving? If you are trying
The following are 3 different meal plans. Have a look and see if you can figure out what they all have in common: Meal Plan
‘Tis the Season…for getting together with our loved ones, Christmas work parties and functions, enjoying drinks and “appies” with friends, celebratory drinks after work, festive luncheons, and Christmas baking and
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