fitness
Knee pain with lunges?
A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or
June 4, 2020
A common question I receive is regarding knee pain and/or modifications when it comes to lunges. First off, if you have had knee surgery or
Recently, I came across a video for the “viral egg sandwich”. I decided to try it with my own modifications. I am using a wrap
I went live on my @yourinertia Instagram page this morning for a full body interval training workout. Attached below is the link for the full
This is an easy recipe to blend together for a delicious snack or replacement meal if you are on the go! All it takes are
I recently tried a sample of protein powder from a new Canadian company (based out of Vancouver) called Blonyx. What I love about egg white
I have a number of ready-to-go protein options that I like to keep on hand as quick and delicious high protein options. Here are a
Ingredients: Nonstick cooking spray 6 X 10″ tortillas (or you could use pre-cooked pasta or rice) 15 oz can of tomato sauce 15 oz can
I come across so many great websites that offer delicious recipes and many of which use creative ingredients in order to keep macros in line
Ingredients: 1-3 smaller sized zucchini (approximately half a zucchini per person) 1-1 1/2 cups pizza sauce of pasta sauce 1/2 – 1 cup parmesan cheese
All you need are 3 ingredients: Protein powder (I used Bowmar Nutrition Protein Blueberry Cheesecake, but vanilla is great too!) 2 egg whites (63g of
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