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The video options presented by Youtube following the videos posted by Inertia Fitness are in no way related to or endorsed by Inertia Fitness. In order to replay the Inertia Fitness video, please click the “refresh” icon on the lower left of the video screen.

Leap forward and crab walk back

Leap forward and 4 high knees back

Low plank knee to elbow

Low plank jacks

Low plank kick out

Low plank Superman

Low jacks

Low side shuffle and touch down

Low plank leg lift

Mountain climberst

One leg touchdown and hop up

Plank row and opposite knee to elbow

Pop squats

Prisoner reverse lunge front kick and side kick

Pushup to downward dog

Pushup and open to side

Pushup and touch opposite foot

Pushup and thigh slaps

3-pulse squat jump

Pushup with shoulder tap

Punch forward and extend leg back

Inertia Fitness is inspired by all things along your path of health and wellness. From fitness classes, to providing at-home fitness programs and offering nutritional coaching to take your physique and health to the next step, Inertia Fitness is excited to help you succeed with your journey.

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